Jennifer Ashton 10000m row
10,000m
Meters
1:06:21.3
Time
3:19.0
Pace
500
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 1859 |
| Drag Factor | 121 |
January 18, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:21.3 | 10,000m | 3:19.0 | 44 | 452 | 28 | 110 |
| 13:18.7 | 2,000m | 3:19.6 | 44 | 451 | 27 | 137 |
| 13:03.2 | 4,000m | 3:15.8 | 47 | 460 | 28 | 106 |
| 13:28.6 | 6,000m | 3:22.1 | 42 | 445 | 28 | 103 |
| 13:28.7 | 8,000m | 3:22.1 | 42 | 445 | 27 | 101 |
| 13:02.1 | 10,000m | 3:15.5 | 47 | 461 | 30 | 104 |
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Workout Graph
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