Jennifer Ashton 10x2:00/1:00r SkiErg
3,136m
Meters
20:00.0
Time
3:11.3
Pace
153
Calories
128
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 51 |
| Stroke Count | 1014 |
January 19, 2021 10:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,136m | 3:11.3 | 50 | 471 | 51 | 128 |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 48 | 125 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 49 | 119 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 49 | 121 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 50 | 142 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 52 | 126 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 51 | 125 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 53 | 131 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 51 | 134 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 53 | 131 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 53 | 130 |
| r107m |
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Workout Graph
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