Jennifer Ashton 30:00 row
4,511m
Meters
30:00.0
Time
3:19.5
Pace
224
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 121 |
January 25, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,511m | 3:19.5 | 44 | 451 | 27 | 104 |
| 6:00.0 | 862m | 3:28.8 | 38 | 432 | 27 | 98 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 27 | 103 |
| 18:00.0 | 867m | 3:27.6 | 39 | 434 | 26 | 102 |
| 24:00.0 | 922m | 3:15.2 | 47 | 461 | 28 | 107 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 28 | 111 |
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Workout Graph
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