Jennifer Ashton 10000m row
10,000m
Meters
1:06:08.5
Time
3:18.4
Pace
500
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 1805 |
| Drag Factor | 131 |
January 28, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.5 | 10,000m | 3:18.4 | 45 | 454 | 27 | 111 |
| 14:26.0 | 2,000m | 3:36.5 | 34 | 418 | 25 | 103 |
| 13:21.3 | 4,000m | 3:20.3 | 44 | 449 | 27 | 102 |
| 13:02.1 | 6,000m | 3:15.5 | 47 | 461 | 28 | 111 |
| 12:52.1 | 8,000m | 3:13.0 | 49 | 467 | 28 | 119 |
| 12:27.1 | 10,000m | 3:06.7 | 54 | 484 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.