Jennifer Ashton 10x2:00/1:00r SkiErg
3,539m
Meters
20:00.0
Time
2:49.5
Pace
178
Calories
139
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 54 |
| Stroke Count | 1078 |
February 02, 2021 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,539m | 2:49.5 | 72 | 547 | 54 | 139 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 48 | 126 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 51 | 125 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 62 | 127 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 46 | 144 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 55 | 136 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 51 | 149 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 56 | 142 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 56 | 146 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 61 | 152 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 56 | 142 |
| r134m |
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Workout Graph
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