Jennifer Ashton 30:00 row
4,606m
Meters
30:00.0
Time
3:15.3
Pace
230
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 127 |
February 03, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,606m | 3:15.3 | 47 | 461 | 28 | 102 |
| 6:00.0 | 843m | 3:33.5 | 36 | 423 | 26 | 97 |
| 12:00.0 | 908m | 3:18.2 | 45 | 454 | 27 | 97 |
| 18:00.0 | 939m | 3:11.6 | 50 | 471 | 28 | 105 |
| 24:00.0 | 959m | 3:07.6 | 53 | 482 | 29 | 104 |
| 30:00.0 | 958m | 3:07.8 | 53 | 481 | 29 | 108 |
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Workout Graph
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