Jennifer Ashton 10x2:00/1:00r SkiErg
3,489m
Meters
20:00.0
Time
2:51.9
Pace
174
Calories
139
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 50 |
| Stroke Count | 996 |
February 03, 2021 21:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,489m | 2:51.9 | 69 | 536 | 50 | 139 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 45 | 128 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 49 | 128 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 50 | 141 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 49 | 143 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 49 | 142 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 51 | 140 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 49 | 140 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 51 | 142 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 53 | 141 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 54 | 142 |
| r98m |
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Workout Graph
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