Jennifer Ashton 15x2:00/1:00r SkiErg
5,193m
Meters
30:00.0
Time
2:53.3
Pace
259
Calories
130
Heart Rate
Rest Distance | 166m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,359m |
Overall Time | 45:00.0 |
Average Watts | 67 |
---|---|
Calories Per Hour | 531 |
Stroke Rate | 50 |
Stroke Count | 1502 |
February 05, 2021 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,193m | 2:53.3 | 67 | 531 | 50 | 130 |
2:00.0 | 348m | 2:52.4 | 68 | 535 | 41 | 131 |
2:00.0 | 336m | 2:58.5 | 61 | 511 | 43 | 111 |
2:00.0 | 346m | 2:53.4 | 67 | 530 | 48 | 127 |
2:00.0 | 343m | 2:54.9 | 65 | 525 | 50 | 130 |
2:00.0 | 349m | 2:51.9 | 69 | 537 | 54 | 134 |
2:00.0 | 353m | 2:49.9 | 71 | 545 | 51 | 130 |
2:00.0 | 368m | 2:43.0 | 81 | 577 | 48 | 142 |
2:00.0 | 356m | 2:48.5 | 73 | 551 | 49 | 143 |
2:00.0 | 358m | 2:47.5 | 74 | 555 | 50 | 132 |
2:00.0 | 355m | 2:49.0 | 72 | 549 | 55 | 131 |
2:00.0 | 351m | 2:50.9 | 70 | 541 | 47 | 129 |
2:00.0 | 341m | 2:55.9 | 64 | 521 | 57 | 123 |
2:00.0 | 327m | 3:03.4 | 57 | 494 | 52 | 122 |
2:00.0 | 332m | 3:00.7 | 59 | 504 | 55 | 128 |
2:00.0 | 332m | 3:00.7 | 59 | 504 | 55 | 136 |
r166m |
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Workout Graph
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