Jennifer Ashton 5000m SkiErg
5,000m
Meters
32:41.4
Time
3:16.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 47 |
| Stroke Count | 1529 |
| Drag Factor | 60 |
February 07, 2021 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.4 | 5,000m | 3:16.1 | 46 | 459 | 47 | 109 |
| 6:57.9 | 1,000m | 3:28.9 | 38 | 432 | 44 | 119 |
| 6:30.6 | 2,000m | 3:15.3 | 47 | 461 | 44 | 100 |
| 6:26.4 | 3,000m | 3:13.2 | 49 | 467 | 44 | 100 |
| 6:27.0 | 4,000m | 3:13.5 | 48 | 466 | 47 | 113 |
| 6:19.5 | 5,000m | 3:09.7 | 51 | 476 | 55 | 114 |
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Workout Graph
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