Jennifer Ashton 5000m row
5,000m
Meters
28:11.1
Time
2:49.1
Pace
255
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 138 |
February 08, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 5,000m | 2:49.1 | 72 | 549 | 30 | 137 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 29 | 137 |
| 5:32.4 | 2,000m | 2:46.2 | 76 | 562 | 30 | 136 |
| 5:42.4 | 3,000m | 2:51.2 | 70 | 540 | 31 | 136 |
| 5:42.1 | 4,000m | 2:51.0 | 70 | 540 | 30 | 135 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 30 | 143 |
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Workout Graph
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