Jennifer Ashton 5000m SkiErg
5,000m
Meters
31:49.2
Time
3:10.9
Pace
250
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 47 |
| Stroke Count | 1502 |
| Drag Factor | 66 |
February 18, 2021 19:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 5,000m | 3:10.9 | 50 | 473 | 47 | 103 |
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 47 | 105 |
| 6:07.6 | 2,000m | 3:03.8 | 56 | 493 | 47 | 103 |
| 6:19.5 | 3,000m | 3:09.7 | 51 | 476 | 47 | 102 |
| 6:29.8 | 4,000m | 3:14.9 | 47 | 462 | 50 | 105 |
| 6:36.2 | 5,000m | 3:18.1 | 45 | 454 | 46 | 100 |
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Workout Graph
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