Jennifer Ashton 10000m row
10,000m
Meters
1:02:44.6
Time
3:08.2
Pace
500
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 1785 |
| Drag Factor | 130 |
February 26, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.6 | 10,000m | 3:08.2 | 52 | 480 | 28 | 109 |
| 12:37.5 | 2,000m | 3:09.3 | 52 | 477 | 29 | 107 |
| 12:11.6 | 4,000m | 3:02.9 | 57 | 496 | 30 | 107 |
| 12:51.2 | 6,000m | 3:12.8 | 49 | 468 | 28 | 106 |
| 12:42.9 | 8,000m | 3:10.7 | 50 | 473 | 27 | 111 |
| 12:21.4 | 10,000m | 3:05.3 | 55 | 489 | 28 | 116 |
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Workout Graph
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