Jennifer Ashton 9x2:00/1:00r SkiErg
3,290m
Meters
20:00.0
Time
3:02.3
Pace
64
Calories
111
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 44 |
| Stroke Count | 693 |
March 01, 2021 18:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,290m | 3:02.3 | 58 | 498 | 44 | 111 |
| 0 | ||||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 40 | 113 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 43 | 115 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 47 | 113 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 46 | 112 |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 39 | 94 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 46 | 103 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 45 | 113 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 42 | 121 |
| r35m |
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Workout Graph
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