Jennifer Ashton 5x3:00/1:00r SkiErg
2,659m
Meters
15:00.0
Time
2:49.2
Pace
135
Calories
129
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 47 |
| Stroke Count | 700 |
March 04, 2021 18:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659m | 2:49.2 | 72 | 548 | 47 | 129 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 45 | 118 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 48 | 120 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 46 | 131 |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 45 | 143 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 49 | 135 |
| r57m |
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Workout Graph
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