Jennifer Ashton 5000m row
5,000m
Meters
31:13.5
Time
3:07.3
Pace
100
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 135 |
March 09, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 5,000m | 3:07.3 | 53 | 483 | 28 | 106 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 28 | 103 |
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 28 | 108 |
| 6:08.6 | 3,000m | 3:04.3 | 56 | 492 | 29 | 109 |
| 6:19.9 | 4,000m | 3:09.9 | 51 | 475 | 28 | 108 |
| 6:18.1 | 5,000m | 3:09.0 | 52 | 478 | 29 | 106 |
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Workout Graph
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