Jennifer Ashton 10x2:00/1:00r SkiErg
3,699m
Meters
20:00.0
Time
2:42.2
Pace
189
Calories
145
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 54 |
| Stroke Count | 1070 |
March 10, 2021 18:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699m | 2:42.2 | 82 | 582 | 54 | 145 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 48 | 122 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 48 | 158 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 51 | 123 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 58 | 141 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 60 | 147 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 61 | 167 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 45 | 152 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 52 | 142 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 58 | 146 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 57 | 147 |
| r110m |
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