Jennifer Ashton 30:00 row
4,917m
Meters
30:00.0
Time
3:03.0
Pace
246
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 125 |
March 22, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,917m | 3:03.0 | 57 | 496 | 30 | 114 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 29 | 113 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 30 | 115 |
| 18:00.0 | 989m | 3:02.0 | 58 | 499 | 31 | 118 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 29 | 117 |
| 30:00.0 | 993m | 3:01.2 | 59 | 502 | 29 | 110 |
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Workout Graph
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