Jennifer Ashton 10x2:00/1:00r SkiErg
3,547m
Meters
20:00.0
Time
2:49.1
Pace
179
Calories
126
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 30:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 50 |
| Stroke Count | 995 |
March 22, 2021 17:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 50 | 126 |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 47 | 105 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 50 | 112 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 52 | 115 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 50 | 122 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 50 | 126 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 51 | 129 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 48 | 134 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 48 | 137 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 50 | 139 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 51 | 136 |
| r147m |
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Workout Graph
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