Jennifer Ashton 10x2:00/1:00r SkiErg
3,477m
Meters
20:00.0
Time
2:52.5
Pace
174
Calories
137
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 56 |
| Stroke Count | 1113 |
March 26, 2021 20:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,477m | 2:52.5 | 68 | 534 | 56 | 137 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 50 | 126 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 53 | 136 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 53 | 138 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 59 | 139 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 56 | 139 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 58 | 134 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 57 | 135 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 61 | 146 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 59 | 143 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 53 | 135 |
| r111m |
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Workout Graph
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