Jennifer Ashton 6x2:00/1:00r SkiErg
1,952m
Meters
12:00.0
Time
3:04.4
Pace
95
Calories
107
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 18:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 47 |
| Stroke Count | 557 |
March 29, 2021 20:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,952m | 3:04.4 | 56 | 492 | 47 | 107 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 47 | 107 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 48 | 105 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 46 | 110 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 47 | 108 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 47 | 106 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 46 | 103 |
| r58m |
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Workout Graph
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