Jennifer Ashton 10x2:00/1:00r SkiErg
3,675m
Meters
20:00.0
Time
2:43.2
Pace
187
Calories
133
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 48 |
| Stroke Count | 958 |
April 14, 2021 15:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,675m | 2:43.2 | 80 | 576 | 48 | 133 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 46 | 118 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 46 | 118 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 46 | 127 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 41 | 136 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 48 | 139 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 47 | 135 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 50 | 137 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 54 | 136 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 52 | 140 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 50 | 140 |
| r143m |
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