Jennifer Ashton 5000m SkiErg
5,000m
Meters
29:49.2
Time
2:58.9
Pace
254
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 50 |
| Stroke Count | 1489 |
| Drag Factor | 63 |
April 28, 2021 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 5,000m | 2:58.9 | 61 | 510 | 50 | 129 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 43 | 123 |
| 5:31.1 | 2,000m | 2:45.5 | 77 | 565 | 46 | 122 |
| 5:57.9 | 4,000m | 1:29.4 | 489 | 1981 | 53 | 130 |
| 6:26.7 | 4,000m | 3:13.3 | 48 | 466 | 58 | 136 |
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