Jennifer Ashton 5000m row
5,000m
Meters
30:57.9
Time
3:05.7
Pace
250
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 133 |
May 24, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 5,000m | 3:05.7 | 55 | 487 | 29 | 109 |
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 28 | 106 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 29 | 108 |
| 6:05.3 | 3,000m | 3:02.6 | 57 | 497 | 29 | 111 |
| 6:05.0 | 4,000m | 3:02.5 | 58 | 498 | 29 | 110 |
| 6:04.0 | 5,000m | 3:02.0 | 58 | 499 | 30 | 110 |
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Workout Graph
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