Jennifer Ashton 5000m SkiErg
5,000m
Meters
28:19.3
Time
2:49.9
Pace
256
Calories
148
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 44 |
| Stroke Count | 1247 |
| Drag Factor | 62 |
December 27, 2021 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.3 | 5,000m | 2:49.9 | 71 | 545 | 44 | 148 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 41 | 147 |
| 5:35.3 | 2,000m | 2:47.6 | 74 | 555 | 46 | 149 |
| 5:40.9 | 4,000m | 1:25.2 | 565 | 2245 | 43 | 149 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 46 | 145 |
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