Jennifer Ashton 5000m row
5,000
Meters
29:35.9
Time
2:57.5
Pace
252
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 134 |
December 29, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.9 | 5,000 | 2:57.5 | 62 | 510 | 252 | 29 | 108 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 482 | 50 | 29 | 98 |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 504 | 50 | 29 | 106 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 512 | 50 | 29 | 110 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 527 | 51 | 30 | 112 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 529 | 51 | 30 | 115 |
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Workout Graph
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