Jennifer Ashton 10000m row
10,000
Meters
1:01:14.7
Time
3:03.7
Pace
502
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 1744 |
| Drag Factor | 125 |
January 10, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:14.7 | 10,000 | 3:03.7 | 56 | 491 | 502 | 29 | 135 |
| 12:21.6 | 2,000 | 3:05.4 | 55 | 485 | 100 | 29 | 157 |
| 12:22.2 | 4,000 | 3:05.5 | 55 | 489 | 101 | 28 | 143 |
| 12:04.5 | 6,000 | 3:01.1 | 59 | 501 | 101 | 29 | 135 |
| 12:12.4 | 8,000 | 3:03.1 | 57 | 491 | 100 | 29 | 116 |
| 12:14.1 | 10,000 | 3:03.5 | 57 | 490 | 100 | 28 | 126 |
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Workout Graph
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