Jennifer Ashton 5000m row
5,000m
Meters
30:07.9
Time
3:00.7
Pace
250
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 139 |
January 19, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,000m | 3:00.7 | 59 | 503 | 29 | 110 |
| 6:14.9 | 1,000m | 3:07.4 | 53 | 482 | 29 | 108 |
| 5:58.8 | 2,000m | 2:59.4 | 61 | 508 | 29 | 109 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 29 | 109 |
| 5:57.1 | 4,000m | 2:58.5 | 61 | 511 | 29 | 112 |
| 5:59.0 | 5,000m | 2:59.5 | 61 | 508 | 29 | 115 |
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Workout Graph
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