Jennifer Ashton 5000m row
5,000m
Meters
29:38.4
Time
2:57.8
Pace
250
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 124 |
January 23, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 5,000m | 2:57.8 | 62 | 514 | 29 | 133 |
| 6:03.7 | 1,000m | 3:01.8 | 58 | 500 | 29 | 120 |
| 5:54.1 | 2,000m | 2:57.0 | 63 | 517 | 29 | 113 |
| 5:56.3 | 3,000m | 2:58.1 | 62 | 513 | 29 | 143 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 29 | 146 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 29 | 145 |
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Workout Graph
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