Jennifer Ashton 5000m SkiErg
5,000m
Meters
30:24.8
Time
3:02.4
Pace
254
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 43 |
| Stroke Count | 1323 |
| Drag Factor | 63 |
February 01, 2022 18:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,000m | 3:02.4 | 58 | 498 | 43 | 131 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 41 | 137 |
| 6:01.0 | 2,000m | 3:00.5 | 60 | 504 | 42 | 135 |
| 6:29.4 | 4,000m | 1:37.3 | 379 | 1605 | 45 | 123 |
| 6:14.7 | 4,000m | 3:07.3 | 53 | 483 | 43 | 138 |
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Workout Graph
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