Jennifer Ashton 5000m row
5,000m
Meters
29:54.2
Time
2:59.4
Pace
254
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 135 |
March 07, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 5,000m | 2:59.4 | 61 | 508 | 28 | 118 |
| 7:07.6 | 1,000m | 3:33.8 | 36 | 423 | 24 | 111 |
| 5:45.2 | 2,000m | 2:52.6 | 68 | 534 | 29 | 120 |
| 5:45.3 | 3,000m | 2:52.6 | 68 | 534 | 29 | 118 |
| 5:38.0 | 4,000m | 2:49.0 | 73 | 549 | 30 | 119 |
| 5:38.3 | 5,000m | 2:49.1 | 72 | 548 | 29 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.