Jennifer Ashton 5000m SkiErg
5,000
Meters
28:34.6
Time
2:51.4
Pace
255
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 45 |
| Stroke Count | 1302 |
| Drag Factor | 63 |
March 14, 2022 17:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.6 | 5,000 | 2:51.4 | 69 | 535 | 255 | 45 | 124 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 538 | 51 | 44 | 112 |
| 5:40.9 | 2,000 | 2:50.4 | 71 | 538 | 51 | 46 | 127 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 540 | 51 | 48 | 127 |
| 5:54.5 | 5,000 | 1:28.6 | 503 | 517 | 51 | 42 | 133 |
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