Jennifer Ashton 5000m row
5,000m
Meters
29:32.7
Time
2:57.2
Pace
253
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 847 |
| Drag Factor | 130 |
March 17, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.7 | 5,000m | 2:57.2 | 63 | 516 | 29 | 114 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 29 | 116 |
| 5:48.5 | 2,000m | 2:54.2 | 66 | 527 | 30 | 117 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 29 | 117 |
| 6:07.9 | 4,000m | 3:03.9 | 56 | 493 | 28 | 109 |
| 5:48.7 | 5,000m | 2:54.3 | 66 | 527 | 28 | 113 |
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Workout Graph
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