Jennifer Ashton 5000m row
5,000m
Meters
31:45.9
Time
3:10.5
Pace
250
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 134 |
March 28, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 5,000m | 3:10.5 | 51 | 473 | 28 | 106 |
| 7:37.7 | 1,000m | 3:48.8 | 29 | 400 | 24 | 99 |
| 6:08.4 | 2,000m | 3:04.2 | 56 | 492 | 29 | 105 |
| 6:03.7 | 3,000m | 3:01.8 | 58 | 500 | 29 | 107 |
| 6:02.4 | 4,000m | 3:01.2 | 59 | 502 | 29 | 108 |
| 5:53.7 | 5,000m | 2:56.8 | 63 | 517 | 29 | 111 |
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Workout Graph
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