Jennifer Ashton 5000m row
5,000m
Meters
29:50.3
Time
2:59.0
Pace
250
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 134 |
April 04, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.3 | 5,000m | 2:59.0 | 61 | 509 | 29 | 110 |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 28 | 110 |
| 5:51.6 | 2,000m | 2:55.8 | 64 | 521 | 29 | 112 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 30 | 110 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 30 | 111 |
| 5:56.1 | 5,000m | 2:58.0 | 62 | 513 | 29 | 110 |
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Workout Graph
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