Jennifer Ashton 10000m row
10,000m
Meters
1:01:07.2
Time
3:03.3
Pace
503
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 1777 |
| Drag Factor | 129 |
May 31, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.2 | 10,000m | 3:03.3 | 57 | 495 | 29 | 109 |
| 12:15.5 | 2,000m | 3:03.8 | 56 | 493 | 30 | 109 |
| 12:06.6 | 4,000m | 3:01.6 | 58 | 500 | 29 | 109 |
| 12:01.9 | 6,000m | 3:00.4 | 60 | 504 | 30 | 109 |
| 12:29.3 | 8,000m | 3:07.3 | 53 | 483 | 28 | 108 |
| 12:13.9 | 10,000m | 3:03.4 | 57 | 495 | 29 | 114 |
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Workout Graph
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