Jennifer Ashton 4x2:00/1:00r SkiErg
1,793m
Meters
10:00.0
Time
2:47.3
Pace
17
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 43 |
| Stroke Count | 347 |
June 01, 2022 19:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 43 | 138 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 44 | 131 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 43 | 139 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 42 | 143 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 44 | 140 |
| r24m |
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Workout Graph
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