Jennifer Ashton 5000m row
5,000
Meters
30:00.4
Time
3:00.0
Pace
250
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 134 |
June 13, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 5,000 | 3:00.0 | 60 | 499 | 250 | 30 | 111 |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 494 | 50 | 30 | 108 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 504 | 50 | 30 | 111 |
| 5:58.8 | 3,000 | 2:59.4 | 61 | 501 | 50 | 29 | 110 |
| 6:03.6 | 5,000 | 1:30.9 | 466 | 495 | 50 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.