Jennifer Ashton 5000m row
5,000m
Meters
30:00.4
Time
3:00.0
Pace
250
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 134 |
June 13, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,000m | 3:00.0 | 60 | 506 | 30 | 111 |
| 6:04.1 | 1,000m | 3:02.0 | 58 | 499 | 30 | 108 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 30 | 111 |
| 5:58.8 | 3,000m | 2:59.4 | 61 | 508 | 29 | 110 |
| 6:03.6 | 5,000m | 1:30.9 | 466 | 1903 | 29 | 115 |
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Workout Graph
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