Jennifer Ashton 10x2:00/1:00r SkiErg
3,472m
Meters
20:00.0
Time
2:52.8
Pace
174
Calories
128
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 47 |
| Stroke Count | 933 |
June 19, 2022 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,472m | 2:52.8 | 68 | 533 | 47 | 128 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 46 | 122 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 48 | 120 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 49 | 120 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 51 | 129 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 41 | 134 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 50 | 126 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 44 | 132 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 46 | 128 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 44 | 141 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 48 | 127 |
| r132m |
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Workout Graph
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