Jennifer Ashton 5000m row
5,000m
Meters
30:26.3
Time
3:02.6
Pace
250
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 135 |
June 20, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 5,000m | 3:02.6 | 57 | 497 | 30 | 111 |
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 29 | 106 |
| 6:07.4 | 2,000m | 3:03.7 | 56 | 494 | 30 | 111 |
| 6:03.9 | 3,000m | 3:01.9 | 58 | 499 | 30 | 110 |
| 6:01.7 | 4,000m | 3:00.8 | 59 | 503 | 30 | 112 |
| 5:56.9 | 5,000m | 2:58.4 | 62 | 511 | 29 | 116 |
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Workout Graph
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