Frans Sijtsma v2000m/3:00r...4 row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
255
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 34:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
July 28, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 31 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 29 | |
| r: 3:00 | 26m | |||||
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 31 | |
| r: 3:00 | 26m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | |
| r: 3:00 | 32m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 33 | |
| r: 3:00 | 20m | |||||
| r104m |
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Workout Graph
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