Frans Sijtsma v1:40/0:20r...9 row
3,651m
Meters
15:00.0
Time
2:03.2
Pace
204
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,805m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
July 31, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 28 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 21m | |||||
| r154m |
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Workout Graph
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