Frans Sijtsma v1:00/1:00r...7 row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 146 |
August 04, 2019 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | |
| r: 4:00 | 13m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 31 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 19m | |||||
| r124m |
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Workout Graph
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