Frans Sijtsma v1:40/0:20r...9 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
202
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,774m |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
August 11, 2019 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 28 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | |
| r: 0:20 | 18m | |||||
| r153m |
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