Frans Sijtsma v1:40/0:20r...9 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,701 |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 145 |
August 21, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 888 | 28 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 22 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 30 | |
| r: 0:20 | 17 | |||||
| r144 |
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