Frans Sijtsma v1:40/0:20r...9 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,701m |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 145 |
August 21, 2019 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 28 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 22m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 30 | |
| r: 0:20 | 17m | |||||
| r144m |
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