Frans Sijtsma v1:40/0:20r...9 row
3,579m
Meters
15:00.0
Time
2:05.7
Pace
198
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,732m |
| Overall Time | 19:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
September 01, 2019 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 28 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 30 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 30 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | |
| r: 0:20 | 21m | |||||
| r153m |
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