Frans Sijtsma 4x500m/1:00r row
2,000m
Meters
7:55.9
Time
1:58.9
Pace
106
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:55.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
September 04, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r77m |
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Workout Graph
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