Frans Sijtsma 10x500m/1:00r row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
265
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 30:18.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
September 08, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| r199m |
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