Frans Sijtsma 10000m row
10,000m
Meters
45:45.5
Time
2:17.2
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
September 11, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.5 | 10,000m | 2:17.2 | 135 | 765 | 27 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 26 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 28 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 27 |
| 9:04.6 | 8,000m | 2:16.1 | 139 | 777 | 28 |
| 8:52.1 | 10,000m | 2:13.0 | 149 | 811 | 29 |
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Workout Graph
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