Frans Sijtsma 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
39
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
September 15, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 |
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