Frans Sijtsma v2000m/3:00r...4 row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
317
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 32:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 117 |
September 28, 2019 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 26 | |
| r: 3:00 | 25m | |||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 26 | |
| r: 3:00 | 19m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | |
| r: 3:00 | 21m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 20m | |||||
| r85m |
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Workout Graph
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